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Ballistic stretching, a form of dynamic stretching, is likely to increase flexibility through a neurological mechanism. The stretched muscle is moved passively to the end range by an external force or agonist muscle: holding a muscle in this position might reduce muscle spindle sensitivity, with repeated stretch applied at the end range ...
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Active stretching eliminates force and its adverse effects from stretching procedures or it can also be defined as a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an active stretch. Active stretching stimulates and prepares muscles for use during exercise.
WCMH-TV (channel 4) is a television station in Columbus, Ohio, United States, affiliated with NBC and owned by Nexstar Media Group.The station's studios are located on Olentangy River Road near the Ohio State University campus, and its transmitter is located on Twin Rivers Drive, west of downtown Columbus.
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