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The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Instead of sugar, consider adding cinnamon to your coffee instead, which is beneficial for heart health. “If you enjoy coffee, opt for simpler preparations like black coffee or espresso, or add ...
Keep reading to learn what the experts say about the physical effects of drinking coffee, including a few surprising science-backed benefits that may be lurking in your morning cup(s) of coffee.
Ginger is a spice cabinet staple, easily relied on to add flavor to soup, stir-fry or marinated chicken.It's known to be a remedy for an upset stomach. The spice also has health benefits that have ...
Fire cider is a pungent concoction that is made of apple cider vinegar, onions, garlic and horseradish, sometimes with citrus, ginger, and hot peppers. It is steeped for weeks and used once it becomes tangy and hot. [1] [2] This home remedy drink is utilized to strengthen the immune system and ward off cold-weather illness. [3]
Cider syrup is also known as apple molasses. It is a fruit syrup concentrated from apple cider , first made in colonial America . [ 1 ] [ 2 ] [ 3 ] It is a thick, dark brown, opaque syrup with concentrated apple flavor. [ 2 ]
The hashtag #firecider has over 7.4 million views on TikTok. The drink mixes ingredients like apple cider vinegar, garlic, ginger, horseradish, onions and cayenne pepper for an effect that is ...
Since the 1860s, Jamaica ginger had been widely sold at drug stores and roadside stands in two-ounce (57 g) bottles. [1] [2] [4] In small doses, mixed with water, it was used as a remedy for headaches, upper respiratory infections, menstrual disorders, and intestinal gas.