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Potential benefits: Xylitol, sorbitol, and other sugar alcohols are low-calorie sweeteners that are usually 25% to 100% as sweet as sugar. Sugar alcohols don’t promote tooth decay or cause a ...
From honey and maple syrup to stevia and sucralose, study up on these sugar alternatives so you can make the best choice for you. Your Guide to Sugar Alternatives, Including Natural and Artificial ...
This list of unrefined sweeteners includes all natural, unrefined, or low-processed sweeteners. Sweeteners are usually made from the fruit or sap of plants, but can also be made from any other part of the plant, or all of it. Some sweeteners are made from starch, with the use of enzymes. Sweeteners made by animals, especially insects, are put ...
A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Artificial sweeteners may be derived through manufacturing of plant extracts or processed by chemical synthesis ...
Sugar alcohols such as erythritol and xylitol can also lead to GI issues, like diarrhea and bloating, Susie says, adding that people with gastrointestinal conditions like IBS may want to skip these.
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