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Pediatrician Cara Natterson updated the first volume [12] and authored The Care and Keeping of You 2, [7] which was illustrated by Josée Masse. [13] It is intended for an audience of readers aged ten and older, and includes more information about healthy social dynamics and emotional health in addition to physical health and hygiene. [13]
Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.
Mens sana in corpore sano (Classical Latin: [mẽːs ˈsaːna ɪŋ ˈkɔrpɔrɛ ˈsaːnoː]) is a Latin phrase, usually translated as "a healthy mind in a healthy body". The phrase is widely used in sporting and educational contexts to express that physical exercise is an important or essential part of mental and psychological well-being.
The health seminar that inspired the booklet was organized in 1969 by Nancy Miriam Hawley at Boston's Emmanuel College. "We weren't encouraged to ask questions, but to depend on the so-called experts," Hawley told Women's eNews. "Not having a say in our own health care frustrated and angered us.
"The Pet Goat" (often erroneously called "My Pet Goat") is a grade-school-level reading exercise composed by American educationalist Siegfried "Zig" Engelmann and Elaine C. Bruner. It achieved notoriety for being read by US President George W. Bush with a class of second-graders on the morning of September 11, 2001.
A healthy diet in combination with being active can help those with diabetes keep their blood sugar in check. [37] The US CDC advises individuals with diabetes to plan for regular, balanced meals and to include more nonstarchy vegetables, reduce added sugars and refined grains, and focus on whole foods instead of highly processed foods. [38]
Healthy Children offers invaluable insights for parents. [4] With thematic issues tailored to the seasons, it addresses essential topics like summer safety, winter family moments and the joys of reading in summer. [4] During times of uncertainty, such as the COVID-19 pandemic, the magazine provides guidance on resilience and self-care. [4]
My Body My Rules (2015) is a three-minute animated film aimed at raising awareness of female genital mutilation (FGM) amongst primary school aged children in the UK. The film was developed as a visual aid to help facilitate sessions on FGM in primary schools in the UK and for use by professionals and non-governmental organizations working with younger children at risk of FGM.