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2. 10 free HIIT workouts you can do at home to boost your ... - AOL

   www.aol.com/news/10-hiit-workouts-beginners-burn...

   Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

3. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... Whip those core muscles into shape with this 15-minute ab burning workout. This routine features floor and ...

4. 14 plyometric exercises that burn fat and calories - AOL

   www.aol.com/news/14-plyometric-exercises-burn...

   Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.

5. 5 Best Workouts To Melt Calories & Burn Fat - AOL

   www.aol.com/lifestyle/5-best-workouts-melt...

   These are my five favorite workouts to burn calories and fat.Implementing these five dynamic workouts into your fitness rout. ... but with intense calorie-burning workout sessions, you can reveal ...

6. Build muscle and burn fat in less than 20 minutes with 4 ...

   www.aol.com/build-muscle-burn-fat-less-165348087...

   A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier all at once. Build muscle and burn fat in less than 20 minutes with 4 ...

7. 5 Best Free-Weight Workouts To Melt Underarm Fat - AOL

   www.aol.com/lifestyle/5-best-free-weight...

   Utilizing free weights in your workout routine can provide resistance and challenge the muscles effectively. That's why I've compiled five of my best-recommended free-weight workouts to help melt u