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2. 7 Best Free-Weight Workouts To Maintain Weight Loss - AOL

   www.aol.com/7-best-free-weight-workouts...

   The best workouts require a strategic blend of exercises that maximize caloric burn, build muscle, and boost metabolism, and the below free-weight workouts to maintain weight loss fit the bill ...

3. These Are The Most Effective Exercises That You Can Do ... - AOL

   www.aol.com/most-effective-exercises-free...

   (Psst, free weight simply refers to any type of load for exercise that are not attached to a piece of equipment.) Here are a few facts to know about free weight workouts before grabbing the dumbbells.

4. 14 plyometric exercises that burn fat and calories - AOL

   www.aol.com/news/14-plyometric-exercises-burn...

   Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.

5. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   Build core and shoulder strength with this 15-minute cardio-based workout that only requires a set of hand weights (or even water bottles). 3. MadFit’s No Equipment 15 Minute Full Body Workout

6. 5 Best Workouts To Melt Calories & Burn Fat - AOL

   www.aol.com/lifestyle/5-best-workouts-melt...

   ShutterstockEmbarking on a fitness journey to shed excess pounds and sculpt your body requires a strategic approach, but with intense calorie-burning workout sessions, you can reveal a slimmer ...

7. 5 Weight-Training Workouts That Burn the Most Calories - AOL

   www.aol.com/lifestyle/5-weight-training-workouts...

   Incorporating high-intensity weight-training workouts into your routine can elevate your metabolism, leading to increased calorie expenditure both during and after your workout. These are the five ...