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  2. 25 Easy Quinoa Recipes You'll Love - AOL

    www.aol.com/news/25-easy-quinoa-recipes-youll...

    Quinoa is packed with all sorts of nutritious stuff: fiber, antioxidants, iron, magnesium, potassium, calcium and vitamin E. Quinoa is technically a seed, but it's considered a whole grain and ...

  3. Sweet Loren's Breakfast Quinoa Recipe - AOL

    homepage.aol.com/food/recipes/sweet-lorens...

    It’s always important to rinse quinoa well before cooking. Rinse quinoa in a large fine-mesh sieve until water runs clear. Drain washed quinoa well in the large fine-mesh sieve. Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil.

  4. 20 Comfort Food Dinners You Can Make with Pantry Ingredients

    www.aol.com/20-comfort-food-dinners-pantry...

    Think of this creamy skillet casserole as a one-pan taco. The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling.

  5. Crockpot Quinoa Lentil Tacos Recipe - AOL

    www.aol.com/food/recipes/crockpot-quinoa-lentil...

    fresh cilantro; hot sauce; salsa; sour cream and/or cheese (vegan or non-vegan) avocado; shredded lettuce; tortillas of your choice (gluten free, corn or whole wheat)

  6. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    The increasing demand for quinoa is partially due to the attention it received as a food that may help alleviate food insecurity in some world regions. [75] Quinoa is high in protein , which makes it a possible alternative to meat for vegetarians and vegans, and for people who are lactose intolerant .

  7. Recipe - Wikipedia

    en.wikipedia.org/wiki/Recipe

    A recipe in a cookbook for pancakes with the prepared ingredients. A recipe is a set of instructions that describes how to prepare or make something, especially a dish of prepared food. A sub-recipe or subrecipe is a recipe for an ingredient that will be called for in the instructions for the main recipe. Cookbooks, which are a collection of ...

  8. Looking for a Healthy New Year Recipe? Try This ... - AOL

    www.aol.com/looking-healthy-recipe-try...

    Without much effort, this gluten-free, high-protein Mediterranean meal combines a satisfying mix of nutrients, thanks to the creamy hummus, tender quinoa, juicy tomatoes, and crunch from cucumbers ...

  9. Cereal - Wikipedia

    en.wikipedia.org/wiki/Cereal

    Important staple food in Asia and Africa and popular worldwide for livestock. [92] Millet: 26 25 28 33 28 A group of similar cereals that form an important staple food in Asia and Africa. [92] Oats: 50 41 26 20 23 Popular worldwide as a breakfast food, such as in porridge, and livestock feed. [94] Triticale: 0 0.17 9 14 —