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2. What Happens to Your Body on a Strictly Vegan Diet - AOL

   www.aol.com/lifestyle/happens-body-strictly...

   Before diving into a vegan diet, speak to your health care provider or a registered dietitian about strategies to develop a nutritionally complete plant-based eating plan. You May Not Get Enough ...

3. Is a vegan diet really healthier than eating meat? Rare ... - AOL

   www.aol.com/news/vegan-diet-really-healthier...

   The results showed the vegan diet had better cardiometabolic health outcomes compared to the omnivore diet, such as: a 20% drop in insulin levels, a 12% drop in LDL "bad" cholesterol and a 3% drop ...

4. Are eggs actually good for weight loss? - AOL

   www.aol.com/eggs-actually-good-weight-loss...

   Here's a more detailed breakdown of why (and how) eggs can be so good for weight loss. Eggs Can Reduce Hunger. When it comes to weight loss, regulating your appetite is key—and eggs can lend a hand.

5. John A. McDougall - Wikipedia

   en.wikipedia.org/wiki/John_A._McDougall

   The program is a 10-day residential treatment program which features a low-fat, starch-based, vegan diet. [4] [12] The McDougall diet is a low-fat starch-based diet that is high in fiber and contains no cholesterol. [13] [14] The diet is 90% starch-based. [3]

6. Veganism - Wikipedia

   en.wikipedia.org/wiki/Veganism

   The vegan diet became increasingly mainstream in the 2010s, [109] [110] [111] especially in the latter half. [110] [112] The Economist declared 2019 "the year of the vegan". [113] Chain restaurants began marking vegan items on their menus and supermarkets improved their selection of vegan-processed food. [114]

7. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   The American Heart Association (AHA) gave the vegan diet a 78% score of its alignment with the 2021 AHA Dietary Guidance. They noted that benefits of a vegan diet are its emphasis on fruits, legumes, nuts, vegetables and whole grains which are heart healthy but a key challenge is its restrictive nature and risk of Vitamin B 12 deficiency. [31]