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2. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

   www.aol.com/10-foods-thatll-put-sleep-220000893.html

   Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

3. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

   www.aol.com/news/4-foods-ll-help-sleep-195058276...

   The study found that people who didn’t get at least seven hours of sleep within a 24-hour period were more likely to report 10 health conditions, including heart attack, coronary heart disease ...

4. 10 best and worst foods for sleep, according to experts ... - AOL

   www.aol.com/news/best-worst-sleep-foods-experts...

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5. 9 Foods to Help You Sleep - AOL

   www.aol.com/food-9-foods-help-you-sleep.html

   Stressful, busy days and the constant bombardment of technology can make it difficult to shut off the outside world and get to bed. Instead of reaching for that Ambien or Tylenol PM pill to knock ...

6. 15 healthy foods that are disrupting your sleep - AOL

   www.aol.com/article/2016/07/27/15-healthy-foods...

   Contrary to popular belief, having a small snack before bed can actually help you sleep, but you need to make sure that you’re consuming the right things. 15 healthy foods that are disrupting ...

7. These foods will help you fall asleep - AOL

   www.aol.com/lifestyle/2017-04-04-these-foods...

   Foods high in the amino acid tryptophan will up your zzz's -- like hummus, thanks to the chickpeas. Also bananas and even cheese can help you sleep. The protein from dairy carries a lot of tryptophan.

8. The Ultimate List of Heart-Healthy Foods - AOL

   www.aol.com/ultimate-list-heart-healthy-foods...

   Packed with fiber, whole grains can help lower cholesterol, reduce systolic blood pressure and decrease your risk for heart disease. Make sure the label says 100 percent whole grain .

9. Avoid These Foods and Drinks to Sleep Better - AOL

   www.aol.com/food-avoid-these-foods-and-drinks...

   There are a few foods you should avoid to get that shuteye. If you are experiencing sleeplessness, try cutting out these items. ... 24/7 Help. For premium support please call: 800-290-4726 more ...