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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/11-guided-meditation-techniques-calm...

   Guided Meditation to Help You De-Stress and Relax. ... On its own, walking has been found to reduce stress levels, so adding in a guided meditation can help you further reduce anxiety. If you’ve ...

3. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your body out of fight-or-flight mode.

4. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/holiday-stress-anxiety-6-ways...

   Any form of movement can help reduce stress, so choose an exercise you enjoy. ... Guided meditation can be especially helpful because it helps you tune in to your thoughts and physical sensations ...

5. Meditation - Wikipedia

   en.wikipedia.org/wiki/Meditation

   Meditation may significantly reduce stress, fear, anxiety, depression, and pain, [6] and enhance peace, perception, [7] self-concept, and well-being. [ 8 ] [ 9 ] [ 10 ] Research is ongoing to better understand the effects of meditation on health ( psychological , neurological , and cardiovascular ) and other areas.

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Previous studies have indicated that relaxation techniques, including but not limited to deep breathing, guided imagery, meditation, and progressive muscle relaxation, are effective ways to reduce stress, indicating that relaxation techniques are effective in promoting relaxation both physically and psychologically. [12]

7. Effects of meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...