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A metric mile or an Olympic mile is a colloquial term used in some countries for the 1500 meters, the premier middle distance running event in international track and field. The term 'metric mile' (0.93 statute miles) was applied to this distance because it approximates one statute mile (1609.344 m). [1] The term is most commonly used in track ...
The 1500 m, however, is the most common distance run at the college and international levels. The final leg of a distance medley relay is 1600 metres. An accurate way to run an actual mile on a metric track is to run the additional 9.344 meters before starting the first marked 400-meter lap.
In running events up to 200 m in distance and in horizontal jump events, wind assistance is permitted only up to 2.0 m/s. In decathlon or heptathlon , average wind assistance of less than 2.0 m/s is required across all applicable disciplines; and maximum of 4.0 m/s in any one event.
The proper length of the first lane of a competitive running track is 400 m (1,312.3 ft). Some tracks are not built to this specification, instead being a legacy to imperial distances such as 440 yd (402.336 m), equivalent to a quarter of a mile. Prior to rule changes in 1979, distances in Imperial units were
In American high schools, the 1,600-metre run, also colloquially referred to as "metric mile", is the designated official distance by the National Governing Body the NFHS. Because of the legacy, since US customary units are better-known in America, the mile run (which is 1609.344 metres in length) is more frequently run than the 1,500-metre run ...
The total distance run is 4000 meters, or nearly 2.5 miles. Aside from the 400 meter segment, which is a sprint , all legs are a middle distance run . Prior to going metric, the distance medley relay consisted of a 440-yard leg, an 880-yard leg, a 1320-yard leg and a one-mile leg.
2. 200s. This simple interval workout will get you to five to six miles on the track. Trade off between running 200 meters slightly faster than your mile pace and 200 meters of easy recovery.
The 1500-metre run became a standard racing distance in Europe in the late 19th century, perhaps as a metric version of the mile, a popular running distance since at least the 1850s in English-speaking countries. [1] A distance of 1500 m sometimes is called the "metric mile". The French had the first important races over the distance, holding ...