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  2. 6 Best Swimming Workouts for Weight Loss - AOL

    www.aol.com/6-best-swimming-workouts-weight...

    Adding in aquatic exercises like lunges, squats, and high knees amplifies the strength training aspect, targeting your lower body while the swimming intervals keep your heart rate up. Beginner Option:

  3. Swimming - Wikipedia

    en.wikipedia.org/wiki/Swimming

    This is an accepted version of this page This is the latest accepted revision, reviewed on 13 December 2024. Self propulsion of a person through water This article is about standard human swimming. For competitive swimming, see Swimming (sport). For animal swimming, see Aquatic locomotion. For other uses, see Swimming (disambiguation) and Swimmer (disambiguation). A competitive swimmer ...

  4. Swimming (sport) - Wikipedia

    en.wikipedia.org/wiki/Swimming_(sport)

    Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, [1] with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual ...

  5. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

    www.aol.com/zone-2-training-support-weight...

    Zone 2 Training Tips for Weight Loss. ... It can involve things like cycling, jogging, and swimming at a sustainable pace. Weight management isn’t all about weight loss. Eating well, drinking ...

  6. Swimming Is One Of The Best Workouts To Do If You're ... - AOL

    www.aol.com/lifestyle/swimming-one-best-workouts...

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  7. Athletics (physical culture) - Wikipedia

    en.wikipedia.org/wiki/Athletics_(physical_culture)

    Athletics is a term encompassing the human competitive sports and games requiring physical skill, and the systems of training that prepare athletes for competitive performance. [ 1 ] [ 2 ] Athletic sports or contests are competitions which are primarily based on human physical competition, demanding the qualities of stamina , fitness , and skill .

  8. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  9. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

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