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The clavicle, collarbone, or keybone is a slender, S-shaped long bone approximately 6 inches (15 cm) long [1] that serves as a strut between the shoulder blade and the sternum (breastbone). There are two clavicles, one on each side of the body. The clavicle is the only long bone in the body that lies horizontally. [2]
Illustration showing fracture of clavicle. The clavicle is the bone that connects the trunk of the body to the arm, and it is located directly above the first rib. A clavicle is located on each side of the front, upper part of the chest. The clavicle consists of a medial end, a shaft, and a lateral end.
Around the joint space are muscles - the rotator cuff, which directly surrounds and attaches to the shoulder joint - and other muscles that help provide stability and facilitate movement. Two filmy sac-like structures called bursae permit smooth gliding between bone, muscle, and tendon. They cushion and protect the rotator cuff from the bony ...
It's essential to give your muscles a break, as they need sufficient time to recover and repair between sweat sessions. In addition, rest days are imperative to prevent excess joint strain and ...
The clavicle was present in saurischian dinosaurs but largely absent in ornithischian dinosaurs. The place on the scapula where it articulated with the humerus (upper bone of the forelimb) is the called the glenoid. The scapula served as the attachment site for a dinosaur's back and forelimb muscles.
If it becomes severe, the Mumford procedure or distal clavicle excision can be performed. [citation needed] Most non-surgical treatment options include first immobilizing the arm with a sling for approximately 2 weeks followed by gradually improving shoulder movement using physical therapy to build up the muscles and help stabilize the joint. [5]
Medical history (the patient tells the doctor about an injury). For shoulder problems the medical history includes the patient's age, dominant hand, if injury affects normal work/activities as well as details on the actual shoulder problem including acute versus chronic and the presence of shoulder catching, instability, locking, pain, paresthesias (burning sensation), stiffness, swelling, and ...
As a result, eating more protein can help you maintain and gain more muscle, and the more muscle you have, the more calories you burn at rest, she says. 6. It can boost heart health.