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  2. Egusi - Wikipedia

    en.wikipedia.org/wiki/Egusi

    Egusi seeds are used in making egusi soup; the soup is thickened with the seeds. Melothria sphaerocarpa, which egusi seeds are from, grows throughout central to western Africa and is used by different ethnic groups in these regions to prepare the soup, and the origins of the soup are deeply rooted in the Yoruba culinary [6] Egusi soup is a very popular soup in West Africa, with considerable ...

  3. Egusi sauce - Wikipedia

    en.wikipedia.org/wiki/Egusi_sauce

    Egusi sauce or egusi soup, prepared with egusi seeds as a primary ingredient. [1] Egusi seeds are the fat - and protein -rich seeds of certain cucurbitaceous (squash, melon, gourd) plants. Egusi sauce is common and prevalent across Central Africa as mbíka, and may be served atop rice, cooked vegetables, or grilled meat, such as goat, chicken ...

  4. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    A Yoruba stew mainly consisting of spinach and locust beans. Egusi soup: Nigeria: A stew mainly consisting of egusi. Ekwang: Cameroon/Nigeria: A dish of grated cocoyams wrapped in cocoyam leaves and cooked in a spicy stew. [2] [3] Eru soup: Cameroon: A stew made with finely sliced Gnetum africanum (eru) leaves cooked with waterleaf and red palm ...

  5. Amala (food) - Wikipedia

    en.wikipedia.org/wiki/Amala_(food)

    Efo riro: made from vegetables and a mixture of meat, fish, cow skin (ponmo), and other meats [27] Egusi: soup made of thickened melon seeds and leaf vegetables. [28] [29] Ewedu soup: made from cooked and grated Corchorus leaves with or without a small quantity of egusi and/or locust beans. [30] Gbegiri Soup: [31] made from dried beans. [32]

  6. Nigerian cuisine - Wikipedia

    en.wikipedia.org/wiki/Nigerian_cuisine

    It is made with palm oil, unripe pepper and tomatoes, beef, tripe, cow skin and locust beans. It is a stew for local ofada rice, also referred to as brown rice, usually served in 'ewe' (flat, broad leaves). Efo Elegusi is a Yoruba soup made with a mix of Efo and Egusi, its also just called Egusi.

  7. The Affordable Egg Substitute That's Actually Better Than Eggs

    www.aol.com/affordable-egg-substitute-thats...

    1/4 cup whole milk Greek yogurt . Appearance: Pleasingly crinkled top and deep mahogany color. Texture: Crustier edges with fudgy interior. Taste: Similar to the control, the chocolate flavor ...

  8. How are jelly beans made? It's a lot more complicated than ...

    www.aol.com/lifestyle/2019-05-30-how-are-jelly...

    When the beans have been coated, dried and polished, the final step is to brand them with the iconic Jelly Belly logo. Who knew so much work went it to making such a small bean. Related: Best ...

  9. Is Tofu Actually Healthy? Nutritionists Weigh In - AOL

    www.aol.com/tofu-actually-healthy-nutritionists...

    “For added flavor, I like to marinate tofu in a spice blend of oregano, basil and garlic powder, then top it with a simple chimichurri sauce made from red wine vinegar, olive oil, parsley and a ...

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