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  2. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/lifestyle/ice-heat-back-pain...

    Experts explain whether ice or heat for back pain will lead to ... both cold and heat therapies have their time and place for treating your back ... decreases muscle spasms and decreases metabolic ...

  3. Muscle cramps are a pain. These expert-approved tips can help ...

    www.aol.com/muscle-cramps-pain-expert-approved...

    Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle fibers, says Dr. Lucas Buchler, a physician of sports medicine and orthopaedic surgery at ...

  4. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    With an estimated 52.5 million adults in the U.S. affected by arthritis alone and up to 24% of adults experiencing muscle pain during their lifetime, effective topical pain relievers can be life ...

  5. Muscle relaxant - Wikipedia

    en.wikipedia.org/wiki/Muscle_relaxant

    Clonidine and other imidazoline compounds have also been shown to reduce muscle spasms by their central nervous system activity. Tizanidine is perhaps the most thoroughly studied clonidine analog, and is an agonist at α 2-adrenergic receptors, but reduces spasticity at doses that result in significantly less hypotension than clonidine. [26]

  6. Back pain - Wikipedia

    en.wikipedia.org/wiki/Back_pain

    "Back school" is an intervention that consists of both education and physical exercises. [59] [60] There is no strong evidence supporting the use of back school for treating acute, subacute, or chronic non-specific back pain. [59] [60] Insoles appear to be an ineffective treatment intervention. [61]

  7. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    Heat therapy is useful for muscle spasms, myalgia, fibromyalgia, contracture, bursitis. [12] Moist heat can be used on abscesses to help drain the abscess faster. [13] A study from 2005 showed heat therapy to be effective in treating leishmaniasis, a tropical parasitic skin infection. [14]

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