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The Kentucky Inventory of Mindfulness Skills (KIMS) is a 39-item self-report measuring Mindfulness on four scales: Observing, Describing, Act With Awareness, and Accept Without Judgment. It was developed at Kentucky University by Baer, Smith, & Allen in 2004.
The Blob Tree was created by Pip Wilson & Ian Long. Recognising the need for a non-verbal, universally accessible tool for emotional expression and communication, they developed the Blob Tree as a way to bridge language and cultural barriers and make emotional expression more accessible to people of different ages and backgrounds.
The Five Facet Mindfulness Questionnaire (FFMQ) is a psychological measurement that explores mindfulness. FFMQ is based on five independently developed mindfulness questionnaires that are bound together in a factor analytic study. The questionnaire consists of 39 items.
The concept of "driftwood" represents personal traits and skills individuals can use to navigate their occupational journey. [8] Driftwood can include personal traits (e.g., being optimistic or determined); personal skill sets and experiences (e.g., being trained in carpentry); specific beliefs, values and principles; and/or material/social ...
Print/export Download as PDF ... Several templates and tools are available to ... S. G. (2020). The anxiety skills workbook: Simple CBT and mindfulness strategies for ...
the first has somehow, in some way, been my best year yet. So, as I often say to participants in the workshop, “If a school teacher from Nebraska can do it, so can you!”
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...
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