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2. Aching back? These are the 15 best lower-back stretches for ...

   www.aol.com/news/aching-back-11-best-lower...

   Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

3. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

   www.aol.com/6-simple-moves-ease-lower-141800172.html

   The top complaint? Chances are, it's low back pain. Low back pain is incredibly common, according to physical therapist Daniel Giordano, DPT, PT, C.S.C.S. of Bespoke Treatments in New York City ...

4. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   There are three general types of low back pain by cause: mechanical back pain (including nonspecific musculoskeletal strains, herniated discs, compressed nerve roots, degenerative discs or joint disease, and broken vertebra), non-mechanical back pain (tumors, inflammatory conditions such as spondyloarthritis, and infections), and referred pain ...

5. Disc herniation - Wikipedia

   en.wikipedia.org/wiki/Disc_herniation

   If the herniated disc is in the lumbar region, the patient may also experience sciatica due to irritation of one of the nerve roots of the sciatic nerve. Unlike a pulsating pain or pain that comes and goes, which can be caused by muscle spasm, pain from a herniated disc is usually continuous or at least continuous in a specific position of the ...

6. How to Relieve Lower Back Pain: 7 Easy Ways to Reduce ... - AOL

   www.aol.com/5-easy-ways-relieve-lower-164321967.html

   These exercises, stretches and sleeping tips can relieve lower back pain, strengthen the core and improve your posture. How to Relieve Lower Back Pain: 7 Easy Ways to Reduce Back Pain Skip to main ...

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   WFEs have been a cornerstone in the management of lower back pain for many years for treating a wide variety of back problems, regardless of diagnosis or chief complaint. In many cases they are used when the disorder's cause or characteristics were not fully understood by the physician, athletic trainer or physical therapist. Also, physical ...