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2. The 10 best and 10 worst fruits for you - AOL

   www.aol.com/lifestyle/food-10-best-and-10-worst...

   Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

4. Which fruits are actually good or bad for you? - AOL

   www.aol.com/lifestyle/2016-08-24-7-good-and-bad...

   Blueberries have a low glycemic index, which is found to benefit people with diabetes. Lemons This citrus fruit is low in sugar and is a great boost for your immune system. A quick squeeze to your ...

5. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

   www.aol.com/lifestyle/12-best-low-sugar-fruits...

   Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...

6. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   Overall, the ADA recommends people with diabetes develop "healthy eating patterns rather than focusing on individual macronutrients, micronutrients, or single foods". They recommend that carbohydrates in a diet should come from whole food sources such as "vegetables, legumes , fruits, dairy (milk and yogurt), and whole grains"; highly refined ...

7. Health effects of ultra-processed foods - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_ultra...

   [14] [15] These foods often have a high glycemic index, leading to rapid spikes in blood sugar, a leading contributor to developing type 2 diabetes. [16] [17] These foods also often contain additives such as emulsifiers and artificial sweeteners that may disrupt gut microbiota and metabolic processes, contributing to an increased risk in ...