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Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts ...
Keeping a gratitude journal is a popular practice in the field of positive psychology. It is also referred to as “counting one's blessings” [1] or “three good things”. [2] Empirical findings on the benefits of gratitude journals have shown significant impact on psychological and physical well-being.
Positive psychology is a field of psychological theory and research of optimal human functioning of people, ... gratitude exercises, and strength identification ...
Marshaling her decades of research in the positive psychology field, Lyubomirsky, author of the best-selling “The How of Happiness” and “The Myths of Happiness,” shares insights on how ...
Gratitude improves patience and resiliency and can make us less materialistic. Research also shows gratitude is a core factor that plays a role in the forgiveness process.
Gratification is the pleasurable emotional reaction of happiness in response to a fulfillment of a desire or goal. It is also identified as a response stemming from the fulfillment of social needs such as affiliation, socializing, social approval, and mutual recognition.
Replace criticism with gratitude If you find yourself in a ruminative, self-critical mind-set around the holidays, Simon-Thomas recommended practicing gratitude.
The gratitude trap is a type of cognitive distortion that typically arises from misunderstandings regarding the nature or practice of gratitude. It is closely related to fallacies such as emotional reasoning and the " fallacy of change " identified by psychologists and psychotherapists such as John M. Grohol, Peter Ledden, and others.