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  2. The best muscle pain relief creams of 2025, according to ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    The topical cream can be used to relieve back pain, minor arthritis and muscle and joint pain. A 4-ounce tube retails for around $8 so it's pretty affordable, plus, it has great reviews.

  3. Arnica montana - Wikipedia

    en.wikipedia.org/wiki/Arnica_montana

    Arnica montana contains the toxin helenalin, which can be poisonous if large amounts of the plant are eaten or small amounts of concentrated Arnica are used. Consumption of A. montana can produce severe gastroenteritis , internal bleeding of the digestive tract, raised liver enzymes (which can indicate inflammation of the liver), nervousness ...

  4. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The WFEs were for many years the standard for non-surgical low back pain treatment. [citation needed] These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds.

  5. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    There is only weak evidence for the effectiveness of the method's use for treating lower back pain. [8] A 2019 systematic review found that there was evidence that it could reduce chronic lower back pain in the short term, and enhance function in the longer term, but that most studies of the treatment had methodological flaws, such as small sample sizes and a lack of blinding.

  6. Salve - Wikipedia

    en.wikipedia.org/wiki/Salve

    Black ointment, or Ichthyol Salve, also called Drawing Salve, has been traditionally used to treat minor skin problems such as sebaceous cysts, boils, ingrown toenails and splinters. The main ingredients are often ichthammol , phenyl alcohol , or Arnica montana , and may contain herbs such as echinacea or calendula .

  7. Liniment - Wikipedia

    en.wikipedia.org/wiki/Liniment

    Mentholatum Ointment, branded Deep Heat outside of the US, was introduced in December 1894 and is still produced today with numerous variations. [12] Minard's Liniment: Dr. Levi Minard of Nova Scotia, branded as "The King of Pain," [13] created his well-known liniment from camphor, ammonia water, and medical turpentine.

  8. List of plants used in herbalism - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    Arnica montana: Arnica: Used as an anti-inflammatory [23] and for osteoarthritis. [24] The US Food and Drug Administration has classified Arnica montana as an unsafe herb because of its toxicity. [25] It should not be taken orally or applied to broken skin where absorption can occur. [25] Astragalus propinquus: Astragalus: Long used in ...

  9. Disc herniation - Wikipedia

    en.wikipedia.org/wiki/Disc_herniation

    Exercises that enhance back strength may also be used to prevent back injuries. Back exercises include the prone push-ups/press-ups, upper back extension, transverse abdominis bracing, and floor bridges. If pain is present in the back, it can mean that the stabilization muscles of the back are weak and a person needs to train the trunk musculature.

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