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2. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   Evening Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Daily Totals: 1,792 calories, 91g fat, 103g protein, ... P.M. Snack (62 calories) 1 cup blackberries. Dinner (511 calories)

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   A.M. Snack (184 calories) 1 serving Cucumber-Dill Ricotta Snack Jar. Lunch (397 calories) ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack.

4. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   Breakfast (238 calories) 1 serving Muffin-Tin Quiches with Smoked Cheddar & Potato. A.M. Snack (16 calories) 1 cup sliced cucumber with a squeeze of lemon juice and salt and pepper to taste. Lunch ...

5. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Evening Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Daily Totals: 1,792 calories, 91g fat, 103g protein, ... P.M. Snack (62 calories) 1 cup blackberries. Dinner (511 calories)

6. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Extra snack: 2 tbsp. of hummus, 1/4 cup of sliced cucumber, 1/4 cup of cherry tomatoes. five whole-grain crackers (250 calories) Day 5 (By Cohn) Breakfast (260 calories)

7. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

8. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   1 serving Cucumber-Chicken Green Goddess Wrap. 1 cup sliced strawberries. P.M. Snack (271 calories, 34g carbs) ... Breakfast (401 calories, 47g carbs) 1 cup nonfat plain strained Greek-style yogurt.

9. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   A.M. Snack (198 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. Lunch (414 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. 1 medium orange. P.M. Snack (176 ...