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2. 28 Healthy Dinners to Make in February - AOL

   www.aol.com/28-healthy-dinners-february...

   This is a one-bowl meal full of protein, healthy fats and good-for-you carbs that you’ll want to dig into. ... This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a ...

3. Simple 7-Day Cognitive Health Meal Plan, Created by a Dietitian

   www.aol.com/lifestyle/simple-7-day-cognitive...

   1 serving Cottage Cheese-Berry Bowl. Dinner (478 calories) 1 serving Spicy Shrimp, Vegetable & Couscous Bowls. ... (489 calories) 1 serving Spaghetti with Creamy Lemon-Spinach Sauce. Evening Snack ...

4. 7-Day Easy Healthy-Eating Plan for Beginners, Created by a ...

   www.aol.com/7-day-easy-healthy-eating-184454263.html

   1 serving Cottage Cheese-Berry Bowl. Dinner (422 calories) 1 serving 20-Minute White Bean Soup. ... (403 calories) 1 serving Creamy Lemon Pasta with Shrimp. Daily Totals: 1,807 calories, 84g fat, ...

5. Spaghetti - Wikipedia

   en.wikipedia.org/wiki/Spaghetti

   Spaghetti (Italian: [spaˈɡetti]) is a long, thin, solid, cylindrical pasta. [1] It is a staple food of traditional Italian cuisine. [2] Like other pasta, spaghetti is made of milled wheat, water, and sometimes enriched with vitamins and minerals. Italian spaghetti is typically made from durum-wheat semolina. [3]

6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving Green Goddess Ricotta Pasta. Daily Totals: 1,484 calories, 70g fat, 79g protein, ... Dinner (452 calories) 1 serving Green Veggie Bowl with Chicken & Lemon-Tahini Dressing.

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 serving Acai Bowl. A.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter ... 1 serving Sausage-Kale One-Pot Pasta. Daily Totals: 1,840 calories, 82g fat, 25g ...

8. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   Dinner (572 calories) 1 serving Salmon Power Bowl. Evening Snack (53 calories) 1 cup sliced strawberries. Daily Totals: 1,819 calories, 78g fat, 98g protein, 193g carbohydrate, 34g fiber, 1,476mg ...

9. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   Dinner (479 calories) 1 serving Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. ... Dinner (457 calories) 1 serving Slow-Cooker Pasta e Fagioli Soup Freezer Pack. Daily Totals: 1,193 ...