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  2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

  3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

  4. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    Lunch (397 calories) 1 serving Chicken & Kale Soup. 1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (426 calories) 1 serving One-Pot Creamy Chicken & Mushroom Pasta

  5. The 5 Best Soups to Eat for Better Blood Sugar, According to ...

    www.aol.com/5-best-soups-eat-better-143737291.html

    5. Chicken Soup. Chicken soup is a quintessential comfort food. Not only does it offer coziness, but chicken soup is a nutrient-dense option for bolstering your immune system while also being easy ...

  6. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

    www.aol.com/30-day-gut-healthy-meal-132200310.html

    Make it 1,500 calories: Omit kefir at breakfast, change P.M. snack to 1 medium apple and change dinner to 1 serving High-Protein Grilled Chicken Salad. Make it 2,000 calories: Add ¼ cup unsalted ...

  7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    1 serving Green Goddess Ricotta Pasta. Daily Totals: 1,484 calories, 70g fat, 79g ... 1 serving Spinach Salad with Quinoa, Chicken & Fresh Berries. ... Make it 2,000 calories: Day 30. Photographer ...

  8. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    Yep: With the help of tofu, quinoa, beans, nut butters and even some fruits, vegetables and grains, there are plenty of plant-based meals to choose from. From braised chickpeas to butternut mac ...

  9. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

    www.aol.com/15-high-protein-high-fiber-214341247...

    These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of fiber per serving.

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    related to: simply quinoa chicken pasta soup double days calories