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  2. 5 ways to tell if your diet is healthy, according to experts

    www.aol.com/5-ways-tell-diet-healthy-070000897.html

    According to her, “a diet adequate in fiber [content] can help reduce the risk of heart disease and type 2 diabetes.” Some good sources of dietary fiber are vegetables, fruit, whole grains ...

  3. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

  4. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Whole grains, beans, and other legumes, fruits (especially plums, prunes, and figs), and vegetables are good sources of dietary fiber. Fiber has three primary mechanisms, which in general determine their health impact: bulking, viscosity and fermentation. [39]

  5. Guar - Wikipedia

    en.wikipedia.org/wiki/Guar

    The seeds of guar beans have a remarkable characteristic. Its kernel consists of a protein-rich germ (43–46%) and a relatively large endosperm (34–40%), containing large amounts of the galactomannan. [2] This is a polysaccharide containing polymers of mannose and galactose in a ratio of 2:1 with many branches. [5]

  6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    “The diet focuses on adding vegetables (especially green leafy vegetables), berries, nuts, whole grains, lean protein, beans, legumes, and limits red meat and cheese and allows for rare ...

  7. Protein (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Protein_(nutrient)

    According to one 2009 review updated in 2018, people with chronic kidney disease who reduce protein consumption have less likelihood of progressing to end stage kidney disease. [ 47 ] [ 48 ] Moreover, people with this disease while using a low protein diet (0.6 g/kg/d - 0.8 g/kg/d) may develop metabolic compensations that preserve kidney ...

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