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Avocado toast is an open sandwich consisting of toasted bread topped with mashed avocado, plus any of a variety of spices and flavorful ingredients; the most popular include salt and black pepper, lemon juice or other citrus flavors, olive oil, hummus, vinegar, red pepper, feta, duqqa and tomato.
Breakfast (526 calories) Avocado toast with: 2 slices of whole wheat bread. 1 avocado. Salt and pepper to taste. Morning snack (313 calories) 1 apple. 2 tablespoons of low-sodium peanut butter.
Breakfast (439 calories) 1 serving Avocado Toast with Burrata. A.M. Snack (184 calories) ½ cup low-fat plain Greek yogurt. 1 medium pear. Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl.
Hardboiled eggs make a great snack, and scrambled or fried eggs can go great on everything from avocado toast to fried rice. Nutrition facts (1 large egg): 70 cal, 5g total fat, 207mg cholesterol ...
1 serving White Bean & Avocado Toast. Lunch (398 calories) 1 serving Chickpea Tuna Salad. 1 cup sliced strawberries. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (489 ...
Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...
Toast Hawaii – an open sandwich consisting of a slice of toast with ham and cheese, and a maraschino cherry in the middle of a ring of tinned pineapple. [22] Toast sandwich – a sandwich made by putting a thin slice of toast between two thin slices of bread [23] with a layer of butter, and adding salt and pepper to taste.
Make it 1,500 calories: Omit chopped walnuts at breakfast and reduce to 1 Tbsp. natural peanut butter at A.M. snack. Make it 2,000 calories: Add 1 serving Everything Bagel Avocado Toast to lunch ...