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2. 5 easy exercises to prevent knee pain from a personal trainer

   www.aol.com/lifestyle/5-easy-exercises-prevent...

   The good news is that there are effective exercises to help prevent knee pain that work for most people. 5 exercises to prevent knee pain. Strengthening exercises can help manage pain for people ...

3. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free

   www.aol.com/lifestyle/8-smartest-knee-exercises...

   Why it works: “Squats strengthen the quadriceps muscles which directly connect to the knee,” says Dean Seda, N.A.S.M., a certified personal trainer who specializes in corrective exercise ...

4. Knee pain in the US increased 65% over the past 20 years ...

   www.aol.com/help-knees-doing-easy-exercises...

   “Working on strengthening the supporting structures of the knee, particularly the surrounding muscles, can frequently help relieve stress on the injured area, and help with flexibility and pain ...

5. Prepatellar bursitis - Wikipedia

   en.wikipedia.org/wiki/Prepatellar_bursitis

   Prepatellar bursitis is an inflammation of the prepatellar bursa at the front of the knee. It is marked by swelling at the knee, which can be tender to the touch and which generally does not restrict the knee's range of motion. It can be extremely painful and disabling as long as the underlying condition persists.

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

7. Knee arthritis - Wikipedia

   en.wikipedia.org/wiki/Knee_arthritis

   Arthritis of the knee is typically a particularly debilitating form of arthritis. [1] The knee may become affected by almost any form of arthritis. [2] The word arthritis refers to inflammation of the joints. [3] [4] Types of arthritis include those related to wear and tear of cartilage, such as osteoarthritis, to those associated with ...