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2. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/5-exercises-men-every-day-140005950.html

   A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain ... 6 Best Leg Workouts for Men After 50. 2. Pushups ... The 10-Minute HIIT Workout for Men ...

3. The 10-Minute HIIT Workout for Men To Get Shredded - AOL

   www.aol.com/lifestyle/10-minute-hiit-workout-men...

   The timeless answer is adding high-intensity interval training (HIIT) to your routine. I have you covered with a 10-minute HIIT workout for me. Photo: Shutterstock. Design: Eat This, Not That!To ...

4. 10 Best Standing HIIT Exercises for Weight Loss - AOL

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   A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better ... 7 Best HIIT Workouts for Weight ... The very best gifts for men, from $2 to over $100.

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

6. These HIIT Workouts Will Make You Forget Boring Cardio - AOL

   www.aol.com/lifestyle/14-hiit-workouts-forget...

   Men's Health 30-Day HIIT Challenge Workouts. Designed by MH fitness director Ebenezer Samuel, C.S.C.S., the following provides a sneak peek at our 30-Day HIIT Challenge. These 10-minute workouts ...

7. Circuit training - Wikipedia

   en.wikipedia.org/wiki/Circuit_training

   Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.