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  2. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    Regardless of variety, nuts are packed with healthy fats and some protein, and research suggests that eating more nuts on a daily basis can help prevent long-term weight gain and obesity.

  3. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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    Some protein-rich snack foods include nuts, Greek yogurt, seeds and cheese. Fiber is another important nutrient for balancing blood sugars . “Fiber acts like a garbage collector, if glucose is ...

  4. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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    At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide the most reliable and stable ...

  5. The #1 Anti-Inflammatory Nut to Buy at Costco, According to ...

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    Each serving contains 2 grams of fiber and 5 grams of protein. These versatile nuts deliver beneficial unsaturated fats, including alpha-linolenic acid (ALA), a type of omega-3 fatty acid found in ...

  6. Here's what AOL readers are buying during the Cyber Monday ...

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    These luxurious bed sheets are half off at Walmart during Cyber Monday in every size and nearly every color. At just $17, it's the perfect time to load up on multiple pairs to get you through the ...

  7. The 9 Highest Protein Nuts to Snack on Daily - AOL

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    All nuts have it, but these varieties are especially high in protein. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

  8. These 8 Foods Could Help Men With ED - AOL

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    The Mediterranean diet consists of fruits, vegetables, grains, nuts, and seeds. It uses olive oil as its source of fat and includes protein sources such as fish, poultry, dairy products, and eggs ...

  9. Dietitians debunk 7 myths about nuts, including ... - AOL

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    Nuts are a good source of protein, but they shouldn't be your only one — plus other things experts want you to know about this plant-based snack. Dietitians debunk 7 myths about nuts, including ...

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