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2. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   This move combines flexibility training with abdominal strength training for a multi-purpose exercise. Stand tall with your feet slightly wider than hips-distance apart. Reach your right hand ...

3. Strengthen Your Core From Every Angle With These ... - AOL

   www.aol.com/strengthen-core-every-angle...

   Functional core workouts also support strength training efforts by facilitating a solid foundation, which can help you lift weights more effectively and with better form. How To Do Functional Core ...

4. These Ab Exercises Leave You With a Seriously Strong Core - AOL

   www.aol.com/ab-exercises-leave-seriously-strong...

   “Core strength is required for balance and ... it’s important to combine these ab exercises with a well-rounded fitness program that includes cardiovascular exercise, strength training, and a ...

5. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

   www.aol.com/abs-steel-8-best-core-112500103.html

   "One of the most important aspects of core strength is breathing and rib mobility," Gina Newton, CPT, a NASM-certified personal trainer, 200RYT and women’s health advocate and coach.

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Core training frequently utilizes balance exercises, such as training of transverse abdomens and multifidus, training of diaphragm, and training of pelvic floor muscles. [7] Core strength exercises that are performed are to help influence core stability. The goal of core training is definitely not to develop muscle hypertrophy but to improve ...

7. Core stability - Wikipedia

   en.wikipedia.org/wiki/Core_stability

   It is commonly believed that core stability is essential for the maintenance of an upright posture and especially for movements and lifts that require extra effort such as lifting a heavy weight from the ground to a table. Without core stability the lower back is not supported from inside and can be injured by strain caused by the exercise.