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2. 7 Tips for Having More Energy - AOL

   www.aol.com/7-tips-having-more-energy-155500049.html

   Many things naturally give the body energy, from eating nutrient-rich foods to getting fresh air, exercise, and rest. ... there are several steps you can take to boost your energy levels naturally.

3. 15 Food That Will Boost Your Energy Instantly - AOL

   www.aol.com/15-food-boost-energy-instantly...

   The fruits also contain three forms of natural sugar—glucose, fructose, and sucrose—and each is absorbed at a different rate, meaning you get spread-out energy on top of a right-now boost ...

4. This 30-Second Habit Can Boost Energy Levels, Experts Say - AOL

   www.aol.com/lifestyle/30-second-habit-boost...

   Woman with a 30 second habit to boost her energy levels. ... "You feel your stress levels decrease and your energy levels increase." 3. Try a body scan. ... "Fresh air and natural light are also ...

5. What Dietitians Want You to Know About Foods That Give You Energy

   www.aol.com/lifestyle/dietitians-want-know-foods...

   Eggs. Eggs are another source of protein that is versatile and can be used in a variety of different meals to boost energy levels. “Many protein foods contain vitamins and minerals like iron and ...

6. Feeling so tired all the time? Iron deficiency might be the ...

   www.aol.com/lifestyle/feeling-tired-time-iron...

   Restoring iron to your body can help relieve depression, reduce migraines, improve stamina and boost energy. Virtually every cell in the body requires iron in order to function well.

7. Depleted energy levels affect us all. But here's when they ...

   www.aol.com/depleted-energy-levels-affect-us...

   "Regular aerobic exercise has been shown to increase energy levels throughout the day," says Beutler. "In most people, it also increases mental alertness for 4-6 hours afterwards, likely due to ...