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  2. Dance and health - Wikipedia

    en.wikipedia.org/wiki/Dance_and_health

    Ellsworth Zumba demo. Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis ...

  3. Not only does Dancing With the Stars help revive celebrities’ careers, but the hit ABC ballroom competition also reshapes their physiques if they stay in the game long enough. Alyson Hannigan ...

  4. Ukulele - Wikipedia

    en.wikipedia.org/wiki/Ukulele

    The ukulele (/ ˌ juː k ə ˈ l eɪ l i / ooh-kə-LAY-lee; from Hawaiian: ʻukulele [ˈʔukuˈlɛlɛ]), also called a uke, is a member of the lute family of instruments of Portuguese origin and popularized in Hawaii. The tone and volume of the instrument vary with size and construction. Ukuleles commonly come in four sizes: soprano, concert ...

  5. Alan Bersten - Wikipedia

    en.wikipedia.org/wiki/Alan_Bersten

    Alan Bersten (born 26 May 1994) [1] is an American professional Latin and ballroom dancer.He was a contestant on the tenth season of So You Think You Can Dance and is currently a professional dancer and choreographer on Dancing with the Stars.

  6. Alyson Hannigan Says She Lost Both Weight and 'Emotional ...

    www.aol.com/alyson-hannigan-says-she-lost...

    Even when Alyson Hannigan is losing, she's slaying. The Buffy the Vampire Slayer tells ET how much weight -- along with some baggage -- she's lost since joining Dancing With the Stars.Speaking ...

  7. Ilona Maher breaks down after 'tough' routine on 'Dancing ...

    www.aol.com/ilona-maher-breaks-down-tough...

    Ilona Maher scored a 26/40 for her jive on "Dancing with the Stars" last night. Carrie Ann Inaba and guest judge Gene Simmons each gave her sevens out of ten, while Derek Hough and Bruno Tonioli ...

  8. Weight transfer (dancing) - Wikipedia

    en.wikipedia.org/wiki/Weight_transfer_(dancing)

    In the full weight transfer, the center of gravity becomes vertically projected onto another body part (e.g., foot) freeing the first one so that it may be freely lifted or moved. (In fact, lifting the foot off the ground is a simple test often suggested for the beginners to ensure that they have completed the practiced dance move and their ...

  9. Dance Your Ass Off - Wikipedia

    en.wikipedia.org/wiki/Dance_Your_Ass_Off

    Australia's Nine Network began airing Dance Your Ass Off on July 21, 2009. The first episode attained a low 797,000 viewers (compared with numbers of 1.4-1.6 million viewers on the other two major commercial networks) [1] and coming third out of fifth in overall ratings for the night by a substantial margin.