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  2. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

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    Lucky for us, sauerkraut is incredibly easy to make at home. All you need is cabbage, salt, water and a jar to store it in. Here’s an e asy-to-follow recipe f rom The Real Food Dietitians ...

  3. 30 Vegetarian Casseroles for Weight Loss

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    Salting helps to draw out extra moisture so the eggplant holds up better in the freezer. Serve with a salad of bitter greens tossed with a red-wine vinaigrette.

  4. Pickling - Wikipedia

    en.wikipedia.org/wiki/Pickling

    If the food contains sufficient moisture, a pickling brine may be produced simply by adding dry salt. For example, sauerkraut and Korean kimchi are produced by salting the vegetables to draw out excess water. Natural fermentation at room temperature, by lactic acid bacteria, produces the required acidity. Other pickles are made by placing ...

  5. Kraut juice - Wikipedia

    en.wikipedia.org/wiki/Kraut_juice

    Kraut juice (called Sauerkrautsaft in German, Zeamă de varză/Moare in Romanian, rasol, rasoj or rasuluk in the Balkans) is a beverage that consists of the liquid in which sauerkraut is cured. It is the juice of the vegetable itself and the pickling brine. [1]

  6. List of fermented foods - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_foods

    Tibicos water crystals made with Muscovado. This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.

  7. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

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  8. Akron's official food is the sauerkraut ball. Here's a ... - AOL

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    After all, Beacon Journal readers voted the sauerkraut ball as Akron's official food in 1996. They're so popular, local author Judy Orr James dedicated a whole chapter to them in her 2022 book ...

  9. Brining - Wikipedia

    en.wikipedia.org/wiki/Brining

    Meat is soaked anywhere from 30 minutes to several days. The brine may be seasoned with spices and herbs. The amount of time needed to brine depends on the size of the meat: more time is needed for a large turkey compared to a broiler fryer chicken. Similarly, a large roast must be brined longer than a thin cut of meat.