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If you’re looking to upgrade your health in 2025, eating more beans and lentils should be on your bingo card. Packed with nutrients such as fiber, protein, iron and magnesium, beans and lentils ...
“Eating beans regularly has been shown to help reduce cholesterol, improve gut health, reduce the risk of heart disease and help maintain a healthy body weight,” says Largeman-Roth.
A 2021 study found that the benefits of eating beans as part of a well-balanced diet included: Heart, metabolic and colon protection Improvement in obesity and inflammation
For example, a 2023 study from the British Medical Journal showed that eating more non-starchy vegetables can help prevent weight gain, with a 3.0 kg (6.6 lbs) reduction in weight gain for every ...
There are a bunch of different ways to add beans to your diet, including in soups, sauces, salads, and even smoothies. The best way to is to experiment with different recipes —you can ramp up ...
A 2011 review found tentative evidence that green coffee extract promotes weight loss; however, the quality of the evidence was poor. [1] [4] [5] A larger 2017 review assessed the effects of chlorogenic acid, the main phenolic compound in green coffee extract, determining that human studies to date were of poor quality and that no conclusions could be drawn from them.
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