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  2. What Muscles Are Used in Jumping Jacks? Trainers Break ... - AOL

    www.aol.com/lifestyle/muscles-used-jumping-jacks...

    Jumping Jacks: Muscles Worked and Why They Matter 1. Deltoids. Deltoids are a fancy term for "shoulder muscles." ... "Hip abductors are important for moving the leg away from the body's midline ...

  3. Muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hip

    These muscles are aided by the gluteus maximus and the inferior portion of the adductor magnus. Hip muscles also play a role in maintaining the standing posture. These muscles work in an integrated system with muscles of the shoulder, neck, core, lower leg, and supporting muscles of the spine, to provide the ability to stand with good posture. [1]

  4. List of abductors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_abductors_of_the...

    Abduction is an anatomical term of motion referring to a movement which draws a limb out to the side, away from the median sagittal plane of the body. It is thus opposed to adduction . Upper limb

  5. Understanding Abduction Vs. Adduction Will Level Up ... - AOL

    www.aol.com/understanding-abduction-vs-adduction...

    “Training adduction and abduction exercises for the hip compound is integral for healthy flexion of the hip, and can even contribute to healthy lower back, knee, and neck movement,” says Neiman.

  6. Tensor fasciae latae muscle - Wikipedia

    en.wikipedia.org/wiki/Tensor_fasciae_latae_muscle

    This lateral rotation may be initiated in conjunction with hip abduction and medial rotation of the femur while kicking a soccer ball. The tensor fasciae latae works in synergy with the gluteus medius and gluteus minimus muscles to abduct and medially rotate the femur. The TFL is a hip abductor muscle.

  7. Adductor muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Adductor_muscles_of_the_hip

    The adductor muscles of the hip are a group of muscles in the medial compartment of the thigh mostly used for bringing the thighs together (called adduction).

  8. Category:Hip abductors - Wikipedia

    en.wikipedia.org/wiki/Category:Hip_abductors

    Pages in category "Hip abductors" ... Tensor fasciae latae muscle This page was last edited on 30 March 2013, at 04:10 (UTC). Text is available under the ...

  9. Gluteus minimus - Wikipedia

    en.wikipedia.org/wiki/Gluteus_minimus

    Their primary function is abduction of the femur, while internal rotation and flexion can occur depending on the position of the femur. [4] Additionally, with the hip flexed, the gluteus minimus internally rotates the thigh. With the hip extended, gluteus minimus externally rotates the thigh. [4] [5] It is also a local stabilizer for the hip.

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