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On the other hand, substituting nuts and legumes for processed red meat was associated with a 20% lower risk of dementia as well as fewer years of cognitive aging.
The risk of dementia rises with each ... Each additional daily serving added an extra 1.61 years of cognitive aging for global cognition and an extra 1.69 years of cognitive aging in verbal memory ...
Recent research suggests that consuming processed red meat is linked to a 14% increase in dementia risk. Replacing processed red meat with beans and nuts may help offset this risk increase, however.
Beans and legumes are a large part of the Mediterranean diet, which is consistently ranked the best diet for health and longevity. They’re one of the main sources of protein in the Med Diet ...
Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.
Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer. ... Fiber-rich foods include beans, whole grains, ...
Which beans and legumes are best? ... This anti-aging eye gel is a must-have for winter — and it's 20% off right now. See all deals. In Other News. Entertainment. Entertainment.
It contains lots of nutritious greens and fiber from the beans. Ingredients: 6.5 oz dried spaghetti. ¾ cup canned cannellini beans, drained and rinsed. 1 clove garlic. 1 cup spinach. ¾ cup fresh ...