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2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

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   A ½ cup of UV-exposed mushrooms contains up to 366 IU of vitamin D, making them a great option for those following vegetarian and vegan diets. Mushrooms also provide important nutrients like ...

3. Best Immune-Boosting Foods to Eat During Winter to Help ... - AOL

   www.aol.com/lifestyle/best-immune-boosting-foods...

   Nuts are packed with vitamin E and also contain healthy fats. In addition, adults only need a handful of nuts to obtain significant health benefits. ... vitamin D-rich foods (i.e., salmon, dairy ...

4. The 4 critical nutrients missing in most American diets - AOL

   www.aol.com/finance/4-critical-nutrients-missing...

   The daily vitamin D recommendation is 600 IU (international units) for both women and men. Few foods naturally contain vitamin D, but egg yolks, mushrooms, and fatty fish like sardines and salmon ...

5. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Few foods naturally contain vitamin D. Cod liver oil as a dietary supplement contains 450 IU/teaspoon. Fatty fish (but not lean fish such as tuna) are the best natural food sources of vitamin D 3 . Beef liver, eggs and cheese have modest amounts.

6. What is the No. 1 healthiest fall food? A dietitian's top choice

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   Since vitamin D is fat-soluble, cooking mushrooms in a fat, like olive oil, enhances the absorption of the vitamin. ... they are my top pick for high-fiber fruit. Each pear contains 20% of the ...

7. Experts Say This Is Real Difference Between Vitamin D and D3

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   Therefore, foods high in vitamin D will be the best ways to prevent a deficiency, says Prest. Some of the best food sources of vitamin D, according to Prest, include: Salmon. Mackerel. Sardines ...

8. Vitamin D deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_deficiency

   Mapping of several bone diseases onto levels of vitamin D (calcidiol) in the blood [6] Normal bone vs. osteoporosis. Vitamin D deficiency is typically diagnosed by measuring the concentration of the 25-hydroxyvitamin D in the blood, which is the most accurate measure of stores of vitamin D in the body.

9. Vitamin D-rich foods to incorporate into your diet - AOL

   www.aol.com/entertainment/vitamin-d-rich-foods...

   The post Vitamin D-rich foods to incorporate into your diet — and a bonus breakfast recipe! appeared first on In The Know. Vitamin D has several important functions, but it's more difficult to ...