Search results
Results from the WOW.Com Content Network
Leftover ugali can also be eaten with tea the following morning. [19] Ugali is relatively inexpensive and thus easily accessible to the poor, who usually combine it with a meat or vegetable stew (e.g., sukuma wiki in Kenya) to make a filling meal. Ugali is easy to make, and the flour can last for a considerable time in average conditions.
The literal translation of the phrase 'sukuma wiki' is to "push the week" or "stretch the week". It is a vegetable that is generally affordable and available all-year round in this region. It forms part of the staple dish in this region together with ugali or sima. Sakum also is known agaar is Somali languages and its part of their culture
Ugali: African Great Lakes: A dish of maize flour cooked with water to a mush, [8] porridge- or dough-like consistency. It is the most common staple starch featured in the local cuisines of the eastern African Great Lakes region and Southern Africa. When ugali is made from another starch, it is usually given a specific regional name. See also pap.
Posho or kawunga— called ugali in Kenya, it is usually made from maize but also other starches, regional names include kwon. Ugandan expatriates make posho from cornmeal, masa harina or grits. Kwon is a type of ugali made from millet (called kalo in western Uganda) but in other regions like eastern Uganda they include cassava flour.
The main food for the Luhya people like most Kenyans is ugali (made from maize flour/cornmeal) served with vegetables and meat of cattle, goat, fish or chicken; hence food production in the region is targeted to meet this need. The lower counties of Vihiga, Kakamega and Busia grow substance crops of maize on their low acreage plots, they raise ...
Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!
Ugali with stew A plate of ugali and cabbage Igikoma. Various dishes have developed from the range of basic foods consumed. Ugali (or bugali), eaten throughout sub-Saharan Africa, is a paste made from maize and water to form a porridge-like consistency. [4] Isombe is made from mashed cassava leaves and served with meat or fish. [3]
Get answers to your AOL Mail, login, Desktop Gold, AOL app, password and subscription questions. Find the support options to contact customer care by email, chat, or phone number.