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Certain canned foods, like beans and lentils, can be rinsed to reduce the sodium content. If lowering your triglycerides (a risk factor for heart disease) is a priority for you, read on to find ...
Choose canned soups that pack both protein and fiber, like beef and potato, butternut squash, chicken noodle, minestrone, lentil and split pea soups. Plus, take a look at the Nutrition Facts on ...
Lentils are a reliable staple that deliver on both nutrition and value, making it easy to cook delicious, wholesome meals without breaking the bank. And at this price point, you can even afford to ...
Unfortunately, lentils tend to be mealy, and the lumpy-grainy texture wasn't very appealing to me. It paired pretty well with the crusty bread — mostly because the bread masked the texture a bit.
A can of lentil soup is an all-in-one meal with plenty of protein and fiber to support your weight loss goals. I like to heat it with a handful of baby spinach or a spoonful of frozen spinach for ...
Nutrition (Per 1/2 cup): Calories: 120 Fat: 0.5 g Sodium: 230 mg Carbs: 21 g (Fiber: 6 g) Protein: 10 g. Trader Joe's Steamed Lentils are prepared to perfection with just a little seasoning, and ...
Much like the dried beans, lentils and rice already mentioned in this list, oats can be used in many ways. You can use them to make a comforting oatmeal for a nutritious breakfast, as an ...
Lentils: Half a cup of boiled lentils provides 8g of fiber, 9g of protein and several micronutrients, including B vitamins, iron, magnesium, phosphorus, copper and manganese.
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