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Seiryoku Zen'yo Kokumin Taiiku no Kata (精力善用国民体育の形, Maximum-Efficiency National Physical Education Kata) is a set of physical exercises that are part of judo. Its purpose is to promote the development of strong, healthy minds and bodies in an interesting and useful way.
Latihan kejiwaan (or simply latihan) means "spiritual exercise" or "training of the spirit". [4] This exercise is not thought about, learned or trained for; it is unique for each person and the ability to 'receive' it is passed on by being in the presence of another person who already practises it at the 'opening'.
^1 "Early" in this case refers to the Jo-kata that are present in the Shinto Musō-ryū Densho, (earliest scrolls of transmission with list of kata and lineage). Over time other SMR-jo practitioners have added newer series of Jo-kata such as Gohon-no-midare and Ran ai to the curriculum without adding it to the written densho.
Kime no kata (極の形) is a series of self-defense oriented katas in judo. Kime no kata, also known as Shinken Shobu no Kata ( 真剣勝負の形 , "the kata of real fighting") , was developed at the Kodokan around 1888.
Kōdōkan Goshin Jutsu or Kōdōkan goshinjutsu (講道館護身術, Kodokan skills of self-defence) was, before the introduction of the Kodomo-no-kata, the most recent judo kata of Kodokan - being established in 1956. Compared to Kime no kata it is a more modern set of self-defence techniques. Instead of attacks with swords, the kata contains ...
The kata introduces some of the basic techniques such as knee strikes, the one-knuckle punch shōken zuki (小拳突き), spearhand nukite (貫手突き), and the front kick shōmen geri (正面蹴り) which were then incorporated in the "bridging" kata created by Kanbun Uechi's son and senior students between Sanchin and Seisan.
Shisochin (四向戦) is a kata of naha-te karate style, whose authorship has been mentioned as Kanryo Higaonna. [1]There are two theories that explain the origins of kata shisochin: the first suggests that the shape or style comes from white heron or the Tiger, Shaolin kung fu, the other it is from mantis style.
Mastery of this kata rests on mastery of hangetsu-dachi (half-moon stance) which is characterized by its semi-circular step movement of the back leg to the center, and then forward. The kata consists of 41 movements. The older Okinawan version of this kata is known as Seisan.