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Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...
These foods are naturally low in sodium and rich in vital nutrients. They also make delicious low-sodium side dishes . When cooking vegetables, add a pinch of salt and taste as you go.
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A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
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Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
Socks, buttons, and significant others: many things in life are (thankfully) replaceable. And as it turns out, the same can be true in the world of cooking, especially with high-sodium ingredients.
If you want to limit your sodium intake, here are the best 42 menu items at 10 fast food restaurants to help achieve that goal. 1. McDonald's: Fruit and Maple Oatmeal