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Technically, herbal teas that promote sleep don't need to be hot to be effective, says Wright. In fact, "iced tea is equally beneficial," adds Wright. "However, warm tea might be more soothing and ...
Can certain teas help you sleep better? A nutritionist discusses which teas can help you sleep.
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Extracts or dried flowers of Chamaemelum nobile are used in hair care and skincare products. [3] [4] [15] The plant may be used to flavor foods and in herbal teas, perfumes, and cosmetics. [3] [4] [5] It is used in aromatherapy in the belief it is a calming agent to reduce stress and promote sleep.
Chamomile tea being served at the Savoy Hotel in London, England Chamomile may be used as a flavouring agent in foods and beverages, mouthwash , soaps, and cosmetics . [ 5 ] Chamomile tea is a herbal infusion made from dried flowers and hot water, and may improve sleep quality. [ 3 ]
Matricaria chamomilla (synonym: Matricaria recutita), commonly known as chamomile (also spelled camomile), German chamomile, [2] Hungarian chamomile (kamilla), wild chamomile, blue chamomile, or scented mayweed, [3] [4] is an annual plant of the composite family Asteraceae.
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