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The concept of "thinking too much" has significant cultural and historical roots in Sub-Saharan Africa, particularly within the Shona language in Zimbabwe. Since the mid-1990s the idiom is used by people across the world to communicate distress. [4] One of the earliest references to the idiom of "too much thinking" in Sub-Saharan Africa can be ...
The Best Year Yet experience is designed to reach the core of how you think and perform, and to empower you to new levels of personal effectiveness and fulfillment. In a three-hour process of self-discovery, you stand back, take stock and then plan the next year of your life. The exercise of answering 10 simple questions helps you to clarify your
A study suggests how thinking too much over a long period of time may lead to changes in the brain that make you feel tired. After… How thinking too hard could make you tired: study
For example, a golfer thinking too closely about their swing or someone thinking too much about how they knot their tie may find their performance of the task impaired. The effect is also known as hyperreflection or Humphrey's law [1] after English psychologist George Humphrey (1889–1966), who propounded it in 1923. As he wrote of the poem ...
BFS was classified in the fourth revision of the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) as a culture-bound syndrome. [1] Individuals with symptoms of brain fag must be differentiated from those with the syndrome according to the Brain Fag Syndrome Scale (BFSS); [1] Ola et al said it would not be "surpris[ing] if BFS was called an equivalent of either depression or anxiety".
As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving money, or spending more time with family. One area that often gets ...
In the moment, it can be hard to do. Especially if you’re not sure how. Breathing for relaxation is more than the simple inhale and exhale you do multiple times per minute without thinking too ...
The perseverative cognition hypothesis [2] holds that stressful events begin to affect people's health when they think about them repetitively or continuously (that is, 'perseverate cognitively'). Stressful events and the direct physiological responses to them are often too short in duration to cause bodily harm.