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A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1]
Blue Zones are the five regions in the world where people are known to live long, healthy lives. These areas are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda ...
National Geographic journalist Dan Buettner has been reporting on these regions extensively for years, dubbing them Blue Zones. There are some characteristics that all Blue Zones share, despite ...
The term “blue zone” first appeared in a research study two decades ago in Experimental Gerontology, a scientific journal. ... The reporter pegged the regions’ longer and healthier lifespans ...
Pages in category "Blue zones" The following 12 pages are in this category, out of 12 total. This list may not reflect recent changes. ...
Dr Saul Newman. Claims about the Blue Zones have gone far beyond simply saying that people in the regions live longer than average. Author Dan Buettner, who founded the Blue Zones LLC marketing ...
The project Timeblock began as a research project by a group of scientists from the Swiss Bluezones Research Group. [2] The term "blue zones" was created by Dr. Michel Poulain and his colleague Giovanni Mario Pes, who discovered the first blue zone in Italy: an area in which an above average number of people live to be 100 years old or older.
The already established blue zones in the world share the "Power 9," aka nine common lifestyle habits that may play a critical role in longevity.These include: getting in regular, natural movement ...