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2. Riboflavin - Wikipedia

   en.wikipedia.org/wiki/Riboflavin

   Riboflavin, also known as vitamin B 2, is a water-soluble vitamin and is one of the B vitamins. [3] [4] [5] Unlike folate and vitamin B 6, which occur in several chemically related forms known as vitamers, riboflavin is only one chemical compound.

3. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine , B 2 for riboflavin , and B 3 for niacin , [ 1 ] [ 2 ] while some are more commonly recognized by name than by number, such as pantothenic acid (B 5 ), biotin (B 7 ...

4. Vegemite - Wikipedia

   en.wikipedia.org/wiki/Vegemite

   Vegemite is a source of B vitamins, specifically thiamine, riboflavin, niacin and folate (B1, B2, B3 and B9, respectively). The base version contains no vitamin B12 (cobalamin) although both vitamin B6 (pyridoxine) and vitamin B12 are added to the low-salt formulation. [38]

5. 10 Best Probiotic-Rich Kefirs for Gut Health - AOL

   www.aol.com/10-best-probiotic-rich-kefirs...

   Blend it up in a smoothie: Add natural sweeteners like fiber-rich fruit, which also feed good gut bacteria, ... vitamin B12, and vitamin B2, all without any additional sugars. The original flavor ...

6. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   In addition to vitamin D, cow’s milk is also rich in calcium and vitamin B12, both of which are essential for numerous body functions including supporting bone health and energy production ...

7. The Best & Worst Menu Items at A&W, According to a Dietitian

   www.aol.com/lifestyle/best-worst-menu-items-w...

   Just don't try to reach your fiber goals with fries—there are plenty of more nutrient-rich, high-fiber foods to ... selenium, and vitamins B3, B2, and B6. A 3-ounce patty supplies over 10% of ...