enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Agility drill - Wikipedia

   en.wikipedia.org/wiki/Agility_drill

   Drills that use side jumps and front-back jumps are more specific to team sports in which the athlete must change direction while running. Drills that require jumping over objects is usually best suited for sports in which the player must leap over hurdles or players. These drills usually use some form of rope ladders, small or low hurdles ...

3. Three-cone drill - Wikipedia

   en.wikipedia.org/wiki/Three-cone_drill

   The three-cone drill, 3-cone drill or L-drill is a test performed by American football players. It is primarily run to evaluate the agility, quickness and fluidity of movement of players by scouts . It is most commonly seen at the NFL Combine in preparation for the NFL draft but is also an important measurement for collegiate recruiting .

4. 3 Drills NFL Prospects Use to Speed Up Their 40-Yard Dash - AOL

   www.aol.com/lifestyle/3-drills-nfl-prospects...

   NFL trainer Travelle Gaines shares three sprint mechanics drills he uses to show how he preps NFL Combine prospects to run the 40-yard dash as fast as possible.

5. Ickey Shuffle - Wikipedia

   en.wikipedia.org/wiki/Ickey_Shuffle

   The Ickey Shuffle was a touchdown celebration performed by National Football League (NFL) fullback Elbert "Ickey" Woods, who played for the Cincinnati Bengals.After scoring a touchdown, Woods would shuffle his feet to the right and hold the football out to the right, shuffle his feet to the left and hold the football out to the left, and finally finish by doing three hops to the right and ...

6. 'I'm 77 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/lifestyle/im-77-best-shape-life...

   Workout: Sprint workout, also known as a ladder workout, is Allie's go-to. Beginning from the top (300m) and working your way down, or starting from the bottom (60m) and working your way up ...

7. Hook and ladder (football) - Wikipedia

   en.wikipedia.org/wiki/Hook_and_ladder_(football)

   The hook and lateral, also known colloquially as the hook and ladder, is a trick play in American, Canadian football and indoor American football.. The hook and lateral starts with the hook, which is where a wide receiver runs a predetermined distance, usually 10 to 20 yards down the field, and along the sideline, and "hooks in" towards the center of the field to receive a forward pass from ...