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As a dyadic treatment that is characterized by use of direct measures to ameliorate symptoms and to maintain, restore, or improve self-esteem, adaptive skills, and psychological (ego) function, the treatment itself works to observe relationships (real or transferential) and both current and past patterns of emotional or behavioral response.
Self-reflection is the ability to witness and evaluate one's own cognitive, emotional, and behavioural processes. In psychology , other terms used for this self-observation include "reflective awareness" and "reflective consciousness", which originate from the work of William James .
Harlene Anderson (born 1942) is an American psychologist and a cofounder of the Postmodern Collaborative Approach to therapy. In the 1980s, Anderson and her colleague Harold A. Goolishian pioneered a new technique that is used to relate to patients within therapy through language and collaboration, and without the use of diagnostic labels.
A typical CBT program would consist of face-to-face sessions between patient and therapist, made up of 6–18 sessions of around an hour each with a gap of 1–3 weeks between sessions. This initial program might be followed by some booster sessions, for instance after one month and three months. [ 205 ]
Vulnerability (painful emotion related to self) Empathic affirmation Self-affirmation (feels understood, hopeful, stronger) Relational tasks: Beginning of therapy Alliance formation Productive working environment Therapy complaint or withdrawal difficulty (questioning goals or tasks; persistent avoidance of relationship or work)
Yoshimoto Ishin (吉本伊信, May 25, 1916 – August 1, 1988) was a Japanese businessman and Jodo Shinshu Buddhist priest who was the founder of the Naikan (内観 looking inside) meditation method in the 1940s, [1] which later was utilised as a psychotherapy treatment.
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