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Bland diets are often recommended following stomach or intestinal surgery, or for people with conditions such as ulcers, acid reflux (GERD), gastritis, heartburn, nausea, vomiting, diarrhea, gastroenteritis and gas. [2] A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest.
Resistant starch content of cooked rice was found to decrease due to grinding; resistant starch content of oats dropped from 16 to 3% during cooking. [20] Other types of processing increase resistant starch content. If cooking includes excess water, the starch is gelatinized and becomes more digestible.
When using lemon juice as a substitution, use twice as much lemon juice as rice vinegar. This also works the same with lime juice! 3. Sherry vinegar
Best Substitution: White Vinegar, Water, and Sugar. Though it will not taste exactly the same, a solid substitute for rice vinegar is simply to mix in a little bit of sugar and water to white vinegar.
High-water Foods. Foods with a high water content, including cucumbers, watermelon, and broth-based soups can add bulk to your stomach with minimal calories, Keatley says. “Staying hydrated can ...
A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.
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