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“Go for chicken, black beans, brown rice, and two servings of veggies,” she recommends. Add a little calcium, vitamin D , and fat with a sprinkling of cheddar cheese.
Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...
These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of fiber per serving.
In Canada and the United States, "chicken salad" refers to either any salad with chicken, or a specific mixed salad consisting primarily of chopped chicken meat and a binder, such as mayonnaise, salad dressing or cream cheese. [1] Like tuna salad and egg salad, it may be served on top of lettuce, tomato, avocado, or some combination of these ...
Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie. ... Grilled Vegetable & Black Bean Farro Bowls. ... Spinach Salad with Quinoa, Chicken & Fresh Berries. Photographer: Jen Causey, Food ...
Nutrition: Classic Smash Grilled Chicken Sandwich (Per Order): Calories: 460 Fat: 24 g (Saturated Fat: 8 g) Sodium: 1,120 mg Carbs: 35 g (Fiber: 2 g, Sugar: 4 g) Protein: 33 g. If you crave choice ...
Enjoy these delightful carrot cake oatmeal bars, perfect for a snack or dessert alongside a steaming cup of coffee. Made with a blend of shredded carrots, oats and a hint of brown sugar, these ...