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Tasmannia lanceolata is a bushy shrub or small tree that typically grows to a height of 1.5–4 m (4 ft 11 in – 13 ft 1 in) and has smooth, reddish branchlets. Its leaves are lance-shaped to narrowly elliptic, 20–120 mm (0.79–4.72 in) long and 6–35 mm (0.24–1.38 in) wide on a petiole 2–6 mm (0.079–0.236 in) long.
There are also mental health benefits to simply being outside, Papa says. A major one is getting vitamin D from the sun; a deficiency in vitamin D has been associated with impaired mental health .
Litsea cubeba, the aromatic litsea or may chang, is an evergreen tree or shrub 5–12 meters high in the family Lauraceae. It is native to Southern Chinese regions including Sichuan, Guizhou, Yunnan, and Fujian as well as Taiwan and other Southeast Asian countries such as Indonesia, Malaysia and Cambodia.
Sideritis, also known as ironwort, [1] mountain tea, Greek tea and shepherd's tea, is a genus of flowering plants known for their use as herbal medicine, commonly as a herbal tea. They are abundant in Mediterranean regions, the Balkans , the Iberian Peninsula and Macaronesia , but can also be found in Central Europe and temperate Asia.
Health benefits of chia seeds. There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of ...
Zanthoxylum piperitum, also known as Japanese pepper or Japanese prickly-ash, is a deciduous aromatic spiny shrub or small tree of the citrus and rue family Rutaceae, native to Japan and Korea. It is called sanshō ( 山椒 ) in Japan and sancho ( 산초 ) in Korea.
Pseudowintera colorata, or mountain horopito, is an evergreen shrub or small tree (1–2.5 m) commonly called pepperwood because its leaves have a hot taste. It is also known as the New Zealand pepper tree, winter's bark, or red horopito.
Grains of Selim seed pods. Grains of Selim are the seeds of a shrubby tree, Xylopia aethiopica, found in Africa.The seeds have a musky flavor and are used as a spice in a manner similar to black pepper, and as a flavouring agent that defines café Touba, the dominant style of coffee in Senegal.
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