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Women's pair Men's four Mixed pair in one-arm flag. Acrobatic gymnastics is a competitive discipline of gymnastics where partnerships of gymnasts work together and perform routines consisting of acrobatic skills, dance and tumbling, set to music. There are three types of routines; a 'balance' routine (at FIG level 5 and above) where the focus ...
L-sit performed on rings L-sits on parallettes. The L-sit is an acrobatic body position in which all body weight rests on the hands, with the torso held in a slightly forward-leaning orientation, with legs held horizontally so that each leg forms a nominal right-angle with the torso.
A much more difficult version compared to the previous, the body is pulled from dead hang getting with feet to the bar or rings in vertical position while keeping the lever throughout the entire execution. A more difficult version consists in doing this by starting directly in front lever position, pull, then getting back to front lever position.
Dynamic stretches are done to warm up before a workout and static stretches are done to cool down. Stretching reduces injury risk, relieves sore muscles and increases flexibility.
With strong class of senior leadership, Colonials are tremendously upbeat as season begins Saturday 'I think this year will be a good one': Seniors are optimistic as Shrewsbury High girls ...
Pages in category "Static elements (gymnastics)" The following 7 pages are in this category, out of 7 total. This list may not reflect recent changes. B. Back lever; F.
As the planche is a demanding position, athletes train for it with a progression of simpler moves, advancing to the next when they have gained mastery of the intermediate positions. A typical training progression usually consists of the frog stand, advanced frog stand, tuck planche, advanced tuck planche, straddle planche, and then full planche.
Italy’s performance was highlighted by strong performances on the uneven bars – D’Amato received 14.633 and Iorio 14.266 – while Esposito top-scored for the team on vault with 14.166.